Survive This - Season 1 Episode 7 : Deep Woods, pt. II 2010

Kareem, suffering from exhaustion, is declared fit to continue by the parademic. The next morning, Team 1 makes a breakfast of flour and water cooked over a fire. Team 2 goes hungry. The two teams are told to hike east, forcing them to navigate around lakes and across a swamp—navigating by using the sun and a watch. Team 1 heads east but goes the long way around a lake, that a five-hour hike becomes a 10-hour hike. They meet Les Stroud at their destination. Team 2 becomes lost, but finds sphagnum moss and squeezes water from it. The Team 2 members quarrel with one another, and by nightfall end up almost where they started from. Becca, Catarina, and Holden leave the show.